how to keep your hair ends healthy and thick|| best remedies || home hacks || DIY

 LADIES!!

Some of us who have long hair even whose who have short hair have suffered from hair thinning and really  extreme hair breakage , splits ends . That make our hair frizzing and unmanageable . 

here are some tricks and ways to make your hair glow more and make your ends more healthier .

 first when it comes to hair thinning we all do suffer from it that doesn't seems good with our different hair styles . 

what is Hair thinning

hair thinning means refers to minor to moderate hair loss. Unlike widespread hair loss,thinning hair doesn't necessarily cause baldness . 

It does,however,give the appearance of thinner spots of hair on your head . 

what causes hair thinning

hair thinning is a sometimes a genetic sometime a for lifestyle or both. Certain medical conditions may also lead to hair thinning . its is really normal to lose 50 to 100 strings each day according to  American Academy of Dermatology (AAD), 

these include hair thining 

• using hair hair products ,such as extreme hold hair sprays and gels :.this includes temporary colors , extreme heat tools etc.
• Harmful hairstyles : Sometimes wearing tight high ponytails and tight hair styles can make your hair really break follicles 
• Not eating enough nutritious food . food plays a huge role in every growing part of our body . so its our duty to eat good food to keep our every organ heathy 
•  Expering uncontrolled stress is related to an uptick in hormones like cortisol too many stress hormones may kill off new hairs that are trying to grow from the hair follicles .
• medications and supplements hair loss can be a side effects o certain drugs , such as those used for cancer , arthritis , depression , heart problems , gout and high blood pressures  
• restritive diets 
• hormonal imbalanced . it can be happen because of pregancy or any time of changes in your body 
• Pollutions. this is a thing that ids really bad fotr our all health. extreme smoke and dust can make your sclap very dry and cover your hair roots that causes lack of air and make your hair falll or thinnning 
• Protein malnutrition.
• skin diseases 
• 

These are all the reason but there are some  which occurs just for natural reasons they just change throughout the time 

• recently had a baby
• lost more than 20 pounds 
• are being treated for an autoimmune disease
• skin disorder 

Treatments and home remedies and food 

do you have heard about  hair food ?

this is  the thing you need to do when your hair needs the biggest strength. As we all know that what we put inside that shows outside . aSo we must be very careful of what we take 

there are some foods that you can always try when and they are quite yummy solutions to your hair loss.

 

Food Habit 

Protein,vitamins , fruits all these things have a huge impact on your hair 

Egg: Egg is the highest protein source and  great for your hair. Also have biotin,vitain-B that may boost your hair growth 

Nuts : almonds and nuts are great for your all body organ but ut has natural oils in it which helps your hair to grow well .besides a source of selenium ,mineral makes it a pack for hair regrowth

Fatty fish : best source of omega -3 ,which helps to improve hair growth and thickness

Walnuts: Walnuts are most tasty and good soulution to omega -3 

if you want to get to know more then check out my blog where i have wrote about hair foods: click here

 

1.scalp message 

perhaps  the most  cheapest method of getting thick hair is a scalp message . It doesn't cost the anything,and there are no side effects 

when you wash your hair ,gently apply pressure with your fingertips around your scalp  . For even more benefits ,you can try a handheld scalp messager to remove dead skin cells.

2.Multi Vitamins

Healthy hair is dependent on your overall good health . In cases of malnourishmnet ,or with certain provider can helo determine if you're deficient in any nutrients .

Healthy hair always needs iron ,folic acid , and zinc to keep growing hair thick and strong .

but getting tooo much of certain vitamins can actually do more harm than good.

3.Aloe Vera 

 I have wrote about it many times and never get tired because it has the best medicate qualities that helps to improve your hair growth , even best for skins .

but yeah Aloe doesn't work best for all the skin types . you must test then use same applies for the hair too.but Aloe in any mask either its for hair or skin always test in a small place . If it works great then it's the best for your hair.

 

4.Coconut oil

coconut oil contains fatty acids that reduce extra protein from hair. it can be used before or after hair wash depending on the hair type.

 if your hair tends to be oily the you can add he oil to your hair before you wash it . Also promotes hair folicals and hair health to grow or regrow hair. it has been aslso showed as to improve thr health and lusteer of hair .

 

4.Ginseng 

Taking ginseng supplemenst can promote hair growth by stimulating hair folicles .

Ginsenosides are the active components of ginseng and thoughts to be responsiable positive effects on hair . Always take as directed and be sure to check for any possible effects .   

 

5. Fish Oil 

 fish oil are generall those which are taken from their lungs . All oils can the mostly  of contains omega supplements along with antioxide to improve hair density and diameters . it  reduces hair loss and also rid of all cells to work correctly and can boost immunity , leading better overall health .

 

6.Anti-Thinning Shampoo

Anti-thinning shampoo works in two ways . First,such as products provide volume for you ,it looks more thicker. This can be helpful for people who have thinning or naturally fine hair

Shampoo for thinning or hair loss also contains vitamins and amino acids that provide healtheir scalp to generate more hair over time . To get the best results ,use products in a day .You can ask your healthcare provider about a precription -strength version of Shampoo.

7. Onion Juice 

if you can handle the smell of onion juice you may find that the benefits are worth it . Onion juice has been shown to successfully treat patchy alopecia areate by promoting hair growth factor and blood flow to cuticles . You can blend a few onion and squeze juice . apply the juice to your scalp and hair and leave in for 15 minutes . then shampoo normally 

8.Rosemary Oil 

 Rose mary oil is one of the the first essential oil when people need to promote their hair growth can be used to treat androgen alopecia . Mix a few drops of rosemary oil into a carrier oil and massage it into your hair scalp . Do this a few drops of rosemary oil in the shampoo and a conditioner on a daily basis . Do not use essentia; oils directly on the skin . 

 

9.Mediterranean diet 

 A 2017 study study in found in association between herbs and vegetables in the Mediterranean diet and a decreased risk of androgenic alopedia pattern baldness in males . 

 

10. Other natural remedies 

• capsaicin, a compound present in red chili peppers

• ginseng, an herb with traditional use as a hair loss remedy

• garlic gel, due to its antimicrobial and anti-inflammatory properties

• onion juice, which may stimulate hair follicles

• procyanidin, a class of flavonoid antioxidants present in apples, cinnamon, and grapes

• caffeine, which may promote cell proliferation and hair growth